nOG after dark

Nov 2, 2026 · 6:06 pm · #run

Outline of the run route, with its elevation profile underneath
Distance
4.2 mi
Time
44:14
Pace
10:38 /mi
Climb
232 ft
Heart
160 bpm

Called out of work today. Not sick, just didn’t feel like going in. Still made it to nOG, the run club my brother and I go to every Monday, for a run after dark.

Still thinking about New York. I was there this past weekend seeing friends and wandering the city, and coming back to a normal Monday was rough. I miss them already.